July 1, 2014

Look Good, Feel Good

I made this blog hoping that it would inspire many of you to dress modestly while still being trendy. But today I wanted to make a blog post about healthy eating because I've decided to start eating healthier. Its been really hard but I know I can do it and so can you. (I still sneak some cookies and sweets every once in a while ;) Here is a list of delicious fruits and vegetables that I have been loving lately and also how it helps the body.

1. Mangos 

  • Cools down the body and prevents harm to the body
  • Have great amounts of vitamin C and vitamin A which keeps your immune system healthy and strong
  • Clears clogged pores and eliminates pimples
  • Promotes good eye sight and prevents dry eyes
  • Prevents cancer

2. Kiwi 

  • Helps digest your meals
  • Helps manage blood pressure
  • Boost immune system
  • Smart carb for weight loss
  • Helps clean out toxins

3. Strawberries

  • Boosts short termed memory
  • Lowers blood levels of C-reactive protein (CRP), a signal of inflammation in the body
  • Lowers the risks of heart disease
  • Promotes bone health
  • Helps build stronger hair and nails and also prevents skin from sagging
  • Good for weight loss

4. Bananas

  • Prevents muscle cramps before a workout
  • Lower body temperature on a hot day
  • Improve mood and lower PMS symptoms
  • Contains high levels of vitamin B which speeds recovery from the effects of withdrawal
  • Helps you avoid binging between meals

Sometimes I make a fruit salad and put all the fruits together or mix and match and make a fruit smoothy with frozen fruit.

5. Carrots

  • Improves vision
  • Vitamin A and antioxidants protects the skin from sun damage
  • Flushes out the toxins from the body
  • When chewing, carrots clean your teeth and mouth by scraping off plaque and food particles 

6. Sugar Snap Peas

  • Fibers will keep you full and reduces the temptation to snack between meals
  • Improves bone health, heart health and immune system

7. Cherry Tomatoes

  • Improves overall skin texture
  • Helps with sleep, mood and appetite
  • Strengthens immune system
  • Helps your heart beat at a regular pace

8. Bell Peppers

  • Keeps the skin and hair youthful
  • Helps prevent certain cancers
  • Protects the heart from cardiovascular disease
  • Supports tissue health and immunity

I usually eat the vegetables with spinach dip.

If you guys like these types of non-fashion related posts let me know :)

Disclaimer: I just want to point out that I am not a nutritionist or professional.


  1. Ive been trying to eat healthy lately as well!! Love your blog!!


  2. Very good post,dear.Your blog is so nice :)
    Would you mind checking out mine and following if you like it?
    Keep in touch love!

  3. wow! that was really creative and the pics are awesome!


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